In a few more months this website will be taken down in accordance with our official departure from CrossFit, which is on friendly terms, by the way.

It’s been quite an interesting journey since I first found CrossFit in late 2004 and we became the 35th licensed CrossFit affiliate in the world the next year.

Fast forward to today, a lot has changed for us and this chapter of our training is drawing to a close. Thanks you for your interest in our training!



We have been a licensed CrossFit affiliate since 2005. In fact, we were the 35th one to open in the entire world. A few years ago people nicknamed our gym, the Cave, and it stuck. So look for that name on our sign.


We only train grown ups here, minimum age is 18.

(We are located in the back parking lot)

We are glad you are here and look forward to having your train with us!


Posted: July 30, 2016 in Uncategorized



Start here

Posted: February 9, 2015 in Uncategorized

CrossFit Journal: The Performance-Based Lifestyle Resource


Regular schedule resumes the following week

Just did a very informative podcast with one of the top experts in this field.

Read more & listen here

Effective Monday, March 13, the last class on Fridays will be 5:30-6:00 pm

See the full schedule here

20161230_092718People have all kinds of body issues–





However, there is always a way to train safely!

  • The “one size fits all” mentality does not apply.

People are all different and need to be coach based on their individual needs and goals.


A post shared by Frank DiMeo (@cavepicz2) on

Missing videos

Posted: February 14, 2017 in Uncategorized

If you are on my website and see blank spots where videos should it is because Vimeo cancelled my account since I didn’t want to pay them $17/month. I will be using Instagram or YouTube for future posts