More ways to challenge everyone to fitter

Posted: August 5, 2015 in fat loss, fitness, fitness for working Moms, get in shape, lose weight
Tags: , , , , ,

As a coach, I am a big believer in weight training, but you need good endurance as well.
This will help!
The AirDyne Bike and Concept 2 Rower will do the job.
If you watched the Reebok CrossFit Games you saw both of these being used by the world’s fittest people

New Image-cardio 2

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