Cooler weather means more people will be running, but here’s some safer alternatives

Posted: September 17, 2015 in fitness, fitness for working Moms, motivation, outdoor training, outdoor workouts, sled training, sled workouts
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Twice a year, the number of people running seems to go up, especially for overweight people.

I was an avid runner myself for a number of years, but after a partially torn Achilles tendon, I looked for others ways to do my6 endurance work. I don’t do any long runs any more, and with the exception of short shuttle runs, I don’t do any.

I am not against running when it is done with correct technique by those who are already in reasonably good  shape already. The thing I see that is so bad for people is very out of shape, overweight folks running. It almost makes me wince just to watch them. I know they are really pounding their knee joints, at least, and possibly setting themselves up for a heart attack or stroke.

They would be better off with a quick-paced “power walk”, kettlebell swings, Battling Ropes or with sled pulling. I am a big believer in these alternatives to running.

I would like to concentrate on sled pulling right now, since it’s health benefits are not as well-known. I will cover sled exercises in several posts in the near future, but first, let’s look at how you can make a sled aka tire pull for next to nothing.

Watch this and learn how to make this simple but effective piece of traini9ng equipment

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Comments
  1. Completely agree with you! Studies show that running long distance, over the age of 40, is one of the most harmful exercises you can do.

    Like

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