Forward Lunge vs Reverse Lunge

Posted: October 16, 2015 in Uncategorized

Good insights from Coach Smith

Integrative Fitness and Therapy

Now this is a little issue that has been on my mind for about the last week or so. The forward lunge vs the Reverse lunge. Two exercises that look very similar on the surface but target different muscles in the legs. Now if you were to tell someone  they will look at you like you’re crazy. IT is the same motion just one stepping forward the other stepping backwards.  But lets look at in-depth

Forward Lunge
 The Forward lunge from a standing position you want to step forward which will cause center of gravity to go forward as well when your front foot hits the ground your glutes, Hamstring, and quadriceps will contract eccentrically to slow your momentum hip stabilizers will fire to keep the knee in line.  As you descend down you will get more glutes and hamstring activation especially if you are pushing through your arch to heel on your front foot…

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