Few people actually know precisely what they are after when they join a gym.

They might have a rough idea like

  • get in shape
  • lose weight
  • feel better

IMG_20150812_190330

 

That’s okay as a starting point, but if you really want results you will need to dial it in more specifically. Don’t let the flood of information (and misinformation) available online and in fitness magazines leave you more confused than ever.

I just wrote about this on my other blog in more detail, read more here

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s