Now that I’m getting older_____________

Posted: November 5, 2016 in #how to stay healthy, aging well, fitness, get in shape, mental toughness, mindset, motivation
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All this month I am promoting mens health awareness through a great organization called Movember (by the way, “Mo” stands for moustache).

My hope is to encourage men to take better care of their health and to have an active lifestyle at any age.

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Too many times I hear guys who are about half my age tell me why they cannot exercise, why they are overweight, why they can’t do a push up or pull up. They usually tie that in with their advanced age, which might be 35 or 40.

They have convinced themselves that they are weak and they can’t do anything about it.

The fact of the matter is, they can.

They can do a lot about it!

I know of guys who are ten or  more years older than me (I have been blessed with 66 years of life so far) who are training hard and living very active fulfilling lives.

A classic example of staying fit all your life was Jack Lalanne, exercised right up until he passed away at 96!

I have a short video of Jack below that will spur you to action.

Enjoy it!

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