Move large loads over long distances, and do it quickly

Posted: November 13, 2016 in crossfit, fitness, get in shape, lose weight, mental toughness, motivation, the Cave
Tags: , , , , ,

More people are probably familiar with the phrase, “Constantly varied functional movements done at high intensity” than with the one at the top of the page; but both are part of how CF was originally set up to run.

Nothing wrong with lots of burpees, box jumps,etc. , but don’t forget to move the heavy stuff too!


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