Savoring the simple joys of life helps keep you healthy

Posted: November 28, 2016 in #how to stay healthy, fat loss, fitness, get in shape, lose weight, motivation, recovery, rest, the Cave, working Mom fitness
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I believe in training hard,  but I also know it is vital to recovery well to maximize all aspects of your health,  physical, spiritual, emotional and mental

Anyone who trains with us, or follows us online,  knows how hard we push every time we train. That is a given, 100 % effort is always expected.

However, it is just as important to kick back and just relax sometimes, in addition to getting plenty of sleep.

Find a quiet place you enjoy and go there. This is one of my favorite spots.

20161127_163218_hdrHere I breathe in the fresh air, enjoy the gentle breezes, feel the sunshine. I enjoy watching the pelicans and other shore birds.

Periodically, the dolphins come through catching their next meal.

Maybe you prefer the mountains or the woods or a lake somewhere.

It doesn’t matter where it is as long as you can unwind and just relax.

Go alone or with a person who also enjoys this type of thing.

Avoid bringing a crowd and turning it into a party. That defeats the whole purpose.

You will find that when you return to the gym for your training session you will be fresher, more energetic, and stronger.

 

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