quarterly strength/work capacity tests start on Jan. 9

Posted: January 5, 2017 in get in shape, mental toughness, motivation, Sarasota, Florida, work capacity
Tags: , ,

We will be testing 5 barbell lifts and 2 bodyweight exercises

  • each test is 10 minutes in length
  • barbell lifts use 70% of the 1RM for that lift
  • maximum number of quality reps will be done
  • technique must be correct
  • 1 test per day unless prior arrangement is made
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s