There’s always a way

Posted: March 7, 2017 in #how to stay healthy, aging well, fitness, masters women, motivation, the Cave
Tags: ,

20161230_092718People have all kinds of body issues–

backs

knees

neck

shoulders

However, there is always a way to train safely!

  • The “one size fits all” mentality does not apply.

People are all different and need to be coach based on their individual needs and goals.

 

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