Archive for the ‘get in shape’ Category

Classes will resume on Jan. 24


We will be testing 5 barbell lifts and 2 bodyweight exercises

  • each test is 10 minutes in length
  • barbell lifts use 70% of the 1RM for that lift
  • maximum number of quality reps will be done
  • technique must be correct
  • 1 test per day unless prior arrangement is made

Non-gym training with Adex mace from Frank DiMeo on Vimeo.

The truly dedicated will train alone often. It’s just how it is. They don’t need someone else to inspire them to improve their own health and fitness. Challenge yourself to continue to train when other don’t show up or when they just quit.img_1428



Unconventional warm up from Frank DiMeo on Vimeo.