Archive for the ‘open gym hours’ Category


Strength training can help many different  kinds of athletes, that includes runners, swimmers, and cyclists.

Perhaps our main program is not what you are looking for but you’d still like to get stronger and help prevent injuries while competing in your sport.

Open Gym is a time when people can work on whatever they want to at my gym. They have access to all the equipment, and do their own training at their own speed.

I am there each day if you have any questions about any particular type of training equipment we have.

I look forward to helping the endurance community achieve their goals!

Tues. & Thurs.

6:30-7:30am  Open Gym/Skill & Technique Practice (starts Aug. 18)