Archive for the ‘program design’ Category

Just did a very informative podcast with one of the top experts in this field.

Read more & listen here


Classes will resume on Jan. 24

Coach Camargo’s book has helped me to simplify how I teach Olympic Weightlifting to my clients & athletes.

I highly recommend it!

Non-gym training with Adex mace from Frank DiMeo on Vimeo.

Unconventional warm up from Frank DiMeo on Vimeo.