Archive for the ‘the Cave’ Category

Just did a very informative podcast with one of the top experts in this field.

Read more & listen here

In a few more months this website will be taken down in accordance with our departure from CrossFit, which is on friendly terms, by the way.

It’s been quite an interesting journey since I first found CrossFit in late 2004 and we became the 35th licensed CrossFit affiliate in the world the next year.

Fast forward to today, March 2017, and a lot has changed for us and this chapter of our training is drawing to a close.

I will posting here periodically still until everything is finalized. If you have found our posts useful, I  would recommend continue to follow us at http://cavestrong.net

Thanks you for your interest in our training!

 

20161230_092718People have all kinds of body issues–

backs

knees

neck

shoulders

However, there is always a way to train safely!

  • The “one size fits all” mentality does not apply.

People are all different and need to be coach based on their individual needs and goals.

 

No words needed

Posted: February 5, 2017 in motivation, the Cave
Tags:

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Classes will resume on Jan. 24

The truly dedicated will train alone often. It’s just how it is. They don’t need someone else to inspire them to improve their own health and fitness. Challenge yourself to continue to train when other don’t show up or when they just quit.img_1428