Note:  The exercises on this website may too difficult for some people. Consult your physician before starting this, or any other, physical training program. Viewers release Cave Strong Nation, L.L.C. dba CrossFit Gulf Coast from any and all liability for injuries and/or death resulting from the use or misuse of the information contained on this website. This website is for information purposes only.

Implied consent is assumed in the use of photos, names, locations, statements and any other information contained on this website.

If you wish for any information, photos, etc. of you or your business to be removed from this site, please notify Frank DiMeo by e-mail.

Unauthorized use of the “CrossFit” name, or any derivative thereof, may have legal consequences.

There is so much good training information available through CrossFit and other excellent trainers & coaches that we believe in and use.

It is our specific intent to acknowledge the sources and individuals who have contributed to our training.

If we have left anyone out, please contact me ASAP, and I will personally correct it.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s