Posts Tagged ‘coaching’

20161230_092718People have all kinds of body issues–





However, there is always a way to train safely!

  • The “one size fits all” mentality does not apply.

People are all different and need to be coach based on their individual needs and goals.



Classes will resume on Jan. 24

Coach Camargo’s book has helped me to simplify how I teach Olympic Weightlifting to my clients & athletes.

I highly recommend it!

Tire pummelling & chain push ups from Frank DiMeo on Vimeo.

20161202_102944A lot of people who have trouble with the overhead squat might just be fearful.

Using a resistance band is one way to help eliminate the fear while improving a person’s technique