Posts Tagged ‘#womens fitness’

A post shared by Frank DiMeo (@cavepicz2) on

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The truly dedicated will train alone often. It’s just how it is. They don’t need someone else to inspire them to improve their own health and fitness. Challenge yourself to continue to train when other don’t show up or when they just quit.img_1428

 

 

20161202_102944A lot of people who have trouble with the overhead squat might just be fearful.

Using a resistance band is one way to help eliminate the fear while improving a person’s technique

I believe in training hard,  but I also know it is vital to recovery well to maximize all aspects of your health,  physical, spiritual, emotional and mental

Anyone who trains with us, or follows us online,  knows how hard we push every time we train. That is a given, 100 % effort is always expected.

However, it is just as important to kick back and just relax sometimes, in addition to getting plenty of sleep.

Find a quiet place you enjoy and go there. This is one of my favorite spots.

20161127_163218_hdrHere I breathe in the fresh air, enjoy the gentle breezes, feel the sunshine. I enjoy watching the pelicans and other shore birds.

Periodically, the dolphins come through catching their next meal.

Maybe you prefer the mountains or the woods or a lake somewhere.

It doesn’t matter where it is as long as you can unwind and just relax.

Go alone or with a person who also enjoys this type of thing.

Avoid bringing a crowd and turning it into a party. That defeats the whole purpose.

You will find that when you return to the gym for your training session you will be fresher, more energetic, and stronger.

 

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Few people actually know precisely what they are after when they join a gym.

They might have a rough idea like

  • get in shape
  • lose weight
  • feel better

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That’s okay as a starting point, but if you really want results you will need to dial it in more specifically. Don’t let the flood of information (and misinformation) available online and in fitness magazines leave you more confused than ever.

I just wrote about this on my other blog in more detail, read more here